LENGTHEN. SCULPT. TONE.
A former national rhythmic gymnast, Yael draws on her lifelong elite physical and mental training to curate the most effective combination of barre, pilates, and high-intensity interval training (HIIT) for her clients – with an emphasis on lengthening, sculpting, and toning.
THE YSW METHOD
Rhythmic Gymnastics Fundamentals x HIIT x Resistance x Pilates & Lagree Method
PURELY RESULTS DRIVEN.
A unique method that’s purely results-driven, Yael Segal has combined her experience as a national-level rhythmic gymnast, master instructor at top boutique fitness studios in Vancouver and Montréal, and extensive knowledge of fitness and wellness through multiple certifications to bring YSW to life.
CUSTOMIZED FOR ALL.
The YSW method is all about low-impact fitness, high-intensity training, and achieving that “slow burn” that lasts throughout the day. Yael works with clients of all levels, and customizes the YSW method to suit all of her clients.
INVESTMENT IN YOUR OPTIMAL HEALTH.
YSW is not for anybody looking for the next fitness fad or trying to get their “quick fix”. YSW is an investment in your optimal health – now and forever. YSW is a lifestyle that transcends fitness – yielding optimal results not only physically, but mentally and internally.
